It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling— that really hollowed-out feeling.
I should have loved myself with the love I gave to you.
Its okay to eat. Even if you ate HEAPS yesterday, its okay to eat. You have to eat. Today is not yesterday, today is today.
You need to eat every meal in order to heal. Even is you ate lots on your last meal that belongs in the last. Every time you start eating is a fresh recovery chance. Grab it. You’ll be okay, I promise.